Powerful Benefits, Add Microgreens to Your Life Today!
High In Nutrients
In a study published in the Journal of Agricultural and Food Chemistry, microgreens contained between 4 to 40 times more nutrients by weight than their fully grown counterparts.
This means that including just a few servings of microgreens into your diet alongside of other fruits and vegetables can ensure you’re getting the nutrients you need to maintain optimal health.
Contain Antioxidants
Polyphenols are an important natural chemical found in Microgreens that have powerful antioxidant properties. Antioxidants help prevent the buildup of harmful free radicals, which are highly reactive compounds that form in the body and can cause damage to cells as well as chronic disease.
Research suggests polyphenols have been associated with a reduced risk of heart disease, cancer and Alzheimer’s disease.
A 2013 study out of Maryland measured the amount of polyphenols in five microgreens from the Brassica family of vegetables, including red cabbage, purple kohlrabi, mizuna and red and purple mustard greens.
Not only were the microgreens found to be good sources of polyphenols, but they actually contained a wider variety of polyphenols than their mature vegetable counterparts.
Improve Heart Health
Statistics show that heart disease is the leading cause of death, accounting for an estimated one in six deaths in the United States. Making dietary modifications is one of the easiest and most effective ways to prevent coronary heart disease and maintain heart health.
Studies have found that including microgreens in your diet could help decrease certain heart disease risk factors.
One animal study fed rats a high-fat diet supplemented with red cabbage microgreens. The microgreens reduced weight gain by 17 percent, slashed bad LDL cholesterol by 34 percent and cut triglycerides by 23 percent.
Coupled with a balanced diet, healthy lifestyle and regular physical activity, incorporating a serving or two of microgreens into your day could help keep your heart strong and healthy.
Reduce Chronic Disease Risk
Thanks to Microgreens impressive nutrient and polyphenol profile, eating them has been shown to reduce the risk of certain types of chronic disease.
Incorporating Microgreens into your diet may lower your risk of several types of cancer, including prostate cancer and cancers affecting the digestive tract.
Increased intake may to lower inflammation and a reduced risk of heart disease, type 2 diabetes and obesity.
Microgreens boast a similar but enhanced nutrient profile to full-sized vegetables and an even higher amount of polyphenols, meaning they are small but mighty and promote disease-busting benefits.